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Posted by on Feb 8, 2017 in Featured | 0 comments

Starting the Day: Breakfasts That Will Make You Glow

A frenzied morning routine may have you grabbing a coffee on the run, but starting your day with a nourishing meal not only sets the tone for a productive day, but offers the opportunity to make yourself glow from the inside out. Fuel yourself right – your body and mind will thank you.

Here are three breakfast ideas that are as nutritious as they are delicious, and won’t take more than 5 minutes of prep work.

Apple Spiced Granola Breakfast Bowl

(vegan, gf)

1 cup coconut yogurt
1 tsp cardamom
2 tsp maple syrup
1/2 cup Cinnamon Granola of choice (gf option)
1/2 large apple, sliced
1/2 tbs coconut oil
1 tbs cinnamon

In a small skillet over medium heat, melt coconut oil. Add apple slices and cinnamon, tossing to coat apples. Cook, stirring occasionally, until apples are softened, about 5 minutes. Remove from heat and set aside. In a small bowl, whisk to combine coconut yogurt, cardamom and maple syrup. To serve, spoon whipped yogurt into bowl, top with cooked apples and granola.

Savory and Sweet Breakfast Toasts

Choose a seedy and nutritious breakfast toast, and top it with your favorite goods.

-almond butter and bananas

-avocado and hummus

-coconut yogurt and fruits

-tomatoes and basil

-tahini and jam

This simple breakfast will serve as a sustaining form of energy that will keep you energized all morning!

Oat and Banana Pancakes

Everyone loves pancakes, but this recipe simplifies them and makes them a healthy choice. These pancakes will fill you up, and can be prepared in 5 minutes.

1 banana mashed

1 cup almond milk

1 cup ground oatmeal

Simply mix the three ingredients in a bowl, then spoon into a non stick pan. Flip when golden, and top them off with fresh fruit, coconut, or maple syrup if you have a sweet tooth!

ENJOY!

Alp-n-Rock